What’s more manly than grabbing a bar with as much weight on it as you can possibly lift and ripping it off of the ground? The deadlift requires true max effort, demanding all of your focus and strength. Not only that, but the deadlift is the surest path to a powerful and strong appearance. This results from its emphasis on the glutes, legs, and back while being the best overall body developer in your fitness arsenal. Learn how to deadlift!- From artofmanliness.com
Stand with your feet shoulder-width apart. Bending at your hips and knees, lower your body until you can place your hands on the floor. Kick your legs backward, and then perform a pushup. Reverse the move and stand up. That’s 1 rep.
Place your hands on the floor in front of you, shifting your weight onto them.
Keep your abs tight to prevent your hips from rising or sinking.
- Taken from menshealth.com
Spiderman Plank Crunch
Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total of 10 complete reps.- Taken from mensfitness.com
Leg exercises work hundreds of muscle fibers at once, and the muscles they target are huge—calorie-chompers like your quadriceps, hamstrings, and glutes. And the squat may be a more effective muscle-builder and fat-burner than all other exercises—leg exercises as well as upper-body stuff—combined. Try this “prisoner” squat.
How to do it: Stand with your hands behind your head, your chest out, and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back to the starting position.
- Taken from healthyliving.msn.com